Techniques We Use

We use a combination of manual therapy techniques to relieve pain and improve range of motion

We also focus on providing you with exercises and stretches you can do at home or in the gym, to help you get stronger, overcome injuries and achieve long-lasting results.

We will always make sure that our treatments are centred around patient preferences and needs, assuring all treatments are individualised to you and your goals.

  • A person receiving massage therapy, with hands positioned on their thigh.

    Deep Tissue Massage

    Deep tissue massage is a specialized form of therapeutic massage that focuses on reaching the deeper layers of muscle and connective tissue.

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  • A physical therapist performs a hand and wrist massage on a patient lying on a treatment table.

    Joint Mobilisations

    Joint mobilisations are a gentle technique where we apply traction, gapping or gliding of a joint to improve its range of motion and mobility.

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  • Close-up of a person receiving an acupuncture treatment with thin needles inserted into their abdomen.

    Dry Needling

    Dry needling has emerged as a valuable tool to combat pain, offering substantial benefits to individuals suffering from a range of musculoskeletal issues.

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  • A person receiving a chiropractic adjustment on their neck while lying face down on an adjustable chiropractic table. The chiropractor is standing beside the table, applying pressure with their hands. A green plant is visible in the background.

    Adjustments

    Joint adjustments involve the skilled application of manual techniques to correct dysfunctions within the musculoskeletal system.

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  • A man with a Nike Trail t-shirt exercises with a resistance band while a trainer provides guidance in a gym or fitness studio.

    Exercise Rehab

    Exercise rehabilitation is a structured and personalized program designed to restore, maintain, or enhance physical function, mobility, and strength.

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  • Cupping therapy with glass cups placed on human skin.

    Cupping

    Cupping therapy involves placing special cups on the skin's surface to create a vacuum, drawing underlying tissues upward into the cups.

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