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Remedial Massage Heidelberg: Relieve Tension & Stiffness

Feeling tight, sore or have limited range of motion? Our remedial massage therapists have got your covered. Book an appointment today and start feeling better tomorrow.

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Effective remedial massage in Heidelberg.

If pain, tight muscles, or ongoing tension are holding you back, remedial massage can help you move and feel better.

More than just relaxation, it’s a targeted treatment that works on the root cause of muscle pain and stiffness.

Our qualified therapists use proven techniques like deep tissue massage, trigger point therapy, and myofascial release to release tightness, improve circulation, and restore mobility.

Each session is tailored to your needs. Whether recovering from injury, training hard, or simply feeling the strain of everyday life.

From athletes to office workers and busy parents, we help people across Heidelberg relieve pain, improve posture, and prevent issues from coming back.

If you’re ready to feel stronger, looser, and more energised, book your remedial massage today!

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Our Heidelberg Remedial Massage Therapists Help With

  • One of the most common reasons people seek remedial massage. Targeted techniques ease tight muscles, improve posture, and relieve pain caused by stress, poor desk setup, or injury.

    • Lower back pain

    • Mid/upper back stiffness

    • Neck and shoulder tension

    • Postural strain

  • Tension through the neck, shoulders, or jaw can trigger headaches and discomfort. Massage relieves pressure and helps reduce recurrence.

    • Tension headaches

    • Stress-related headaches

    • TMJ/jaw tightness

  • Remedial massage supports recovery by reducing inflammation, improving circulation, and restoring mobility after sports or overuse injuries.

    • Hamstring or calf strains

    • Quad tightness

    • Shoulder or rotator cuff strain

    • Shin splints

  • Muscle tightness can irritate or compress nerves, leading to pain, tingling, or referred discomfort. Massage helps calm and release these patterns.

    • Sciatic nerve irritation

    • Nerve-related back or leg pain

    • Tingling from muscular compression

  • Massage isn’t just for injuries — it’s also effective in managing long-term pain and reducing the physical effects of stress.

    • Fibromyalgia

    • Chronic muscle tightness

    • Stress-related tension

    • Sleep and fatigue issues linked to pain

  • Repetitive strain from work, sport, or daily activities often leads to tight forearms, elbows, and wrists. Massage restores flexibility and function.

    • Tennis elbow

    • Golfer’s elbow

    • Rotator cuff pain

    • Bursitis

    • Carpal tunnel tension

    • Wrist pain

  • Massage restores movement, reduces stiffness, and relieves pain in the lower limbs caused by injury, sport, or overuse.

    • Plantar fasciitis

    • Achilles tension

    • Ankle sprains

    • General foot pain

How we treat your condition.

We use a variety of techniques to relieve pain and restore your body’s function. Treatments mat vary, but our most common techniques include:

  • Deep Tissue Massage

    Deep Tissue Massage

    Firm, focused pressure that works into deeper layers of muscle and connective tissue. Ideal for chronic tension, postural tightness, and stubborn knots.

  • Trigger Point Therapy

    Targeted pressure to release painful “knots” in the muscles that can cause referred pain in other areas of the body. Helps restore mobility and reduce ongoing discomfort.

  • Fitness instructor assisting a woman with resistance band exercises in a gym, with a stability ball in the background.

    Myofascial Release

    Gentle, sustained pressure applied to tight fascia (the connective tissue around muscles) to release restrictions, improve movement, and ease pain.

Why choose our remedial massage therapists?

  • Highly Qualified Therapists

    Our team of remedial massage therapists are fully qualified and experienced in treating a wide range of conditions. You’ll be in safe hands with practitioners who understand how to tailor treatment to your body.

  • Direct Access to Osteopaths

    If your condition requires more than massage, you’ll have access to our osteopaths for additional support. This means you get the right treatment pathway without having to go elsewhere.

  • Person lying on a mat while using a leg press machine at the gym.

    Fully Personalised Care

    Every treatment is customised to your needs - whether you’re recovering from injury, managing chronic pain, or just dealing with everyday stress and tightness.

Book Appointment
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Meet Your Wellness Team

Our mission is simple: to help you relieve pain, release tension, and move with ease. Our remedial massage therapists focus on more than short-term relief.

We target the root cause of muscle tightness, injury, or postural strain so you can feel better for longer.

Our team is qualified in remedial massage and trained in techniques such as deep tissue, trigger point therapy, and myofascial release.

Each treatment is tailored to your needs, whether you’re recovering from injury, managing chronic pain, or easing the stress and tension of everyday life.

And if you ever need extra support, you’ll also have access to our experienced osteopaths on-site.

This means you can get the right level of care, from hands-on massage through to advanced osteopathic treatment, all under one roof.

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Heidelberg Remedial Massage FAQ

  • Remedial massage is a targeted, therapeutic form of massage that helps treat muscle pain, tightness, and injuries. Unlike relaxation massage, it focuses on addressing the underlying cause of pain and restoring healthy movement.

  • It’s commonly used for:

    • Back and neck pain

    • Headaches and jaw tension

    • Sports injuries and muscle strains

    • Sciatica and nerve irritation

    • Shoulder, hip, and knee pain

    • Postural tightness from desk or physical work

  • Relaxation massage is great for stress relief and general wellbeing. Remedial massage goes deeper, using techniques like deep tissue, trigger point therapy, and myofascial release to treat specific pain or injuries.

  • Some techniques (like deep tissue or trigger point therapy) may feel firm or uncomfortable in the moment, but should never be unbearable. Your therapist will always work within your comfort level and adjust pressure as needed.

  • No referral is needed — you can book directly with us. However, some private health funds offer rebates for remedial massage.

  • Yes, if you have extras cover with remedial massage included, you can usually claim on-the-spot with HICAPS. Check your policy for details.

  • Our sessions are 45, 60 or 75 minutes, depending on your preference and condition.

  • This depends on your condition. Some people feel relief after one treatment, while others with chronic or long-standing issues may need a few sessions. Your therapist will guide you with a personalised plan.

  • Yes. If needed, you also have access to our osteopaths for additional care. This ensures you get the right treatment pathway without having to go elsewhere.

  • 1. Pain Relief

    Targeted remedial massage techniques ease muscular pain and chronic tension.

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    2. Improved Mobility and Flexibility

    Release tight muscles and improve joint function, making everyday movements easier and more comfortable. This is especially beneficial for clients recovering from injury or looking to enhance their athletic performance.

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    3. Enhanced Circulation

    Remedial massage stimulates blood flow and encourages lymphatic drainage, which speeds up the body’s natural healing process. Our approach supports tissue repair and helps reduce swelling or inflammation.

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    4. Stress and Anxiety Reduction

    With a calming presence and expert touch, we create a space where your body and mind can truly unwind. Regular sessions can help reduce anxiety, improve sleep, and leave you feeling balanced and refreshed.