Deep Tissue Massage
What is a deep tissue massage?
Deep tissue massage is firm, targeted massage for tension and tight muscles.
Deep tissue massage works on the deeper layers of muscle and connective tissue. Using slow, firm pressure, it helps release long-standing tension, break down knots, and improve mobility in areas that feel stiff or painful.
This technique is especially effective for chronic pain, postural issues, or recovery from intense physical activity.
What are the benefits?
Relieves chronic pain: Eases long-term muscle tightness and discomfort.
Speeds up recovery: Helps repair injuries and reduces inflammation.
Improves posture: Releases tight muscles caused by sitting or poor alignment.
Enhances flexibility: Restores movement and reduces stiffness.
Breaks down scar tissue: Supports healing after injuries or overuse.
Reduces stress: Calms the nervous system and promotes relaxation.
Deep Tissue Massage FAQ
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It’s a therapeutic massage that uses slow, firm pressure to reach deeper layers of muscle and connective tissue. It targets tight spots, adhesions (knots), and restrictions that cause pain or limit movement.
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Deep tissue massage is effective for:
Chronic back and neck pain
Sports injuries and muscle strains
Poor posture and desk-related tightness
Headaches and stress tension
Scar tissue and reduced flexibility
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You may feel some discomfort when tight knots or trigger points are released, but it should never be unbearable. Your therapist will always work within your comfort level.
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Firm, sustained pressure is applied to release muscle tension, improve blood flow, and flush out waste products that contribute to pain and inflammation. This helps restore mobility and supports natural healing.
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Relaxation massage is light and designed to reduce stress. Deep tissue massage uses stronger pressure to address pain, injuries, and long-standing muscular tension.
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Not at all. While athletes benefit from it, most people who experience muscle tightness, postural issues, or chronic pain can benefit from deep tissue massage.
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Yes — if you have extras cover that includes remedial massage, you can usually claim on the spot with HICAPS.
