Osteo Ivanhoe: Targeted Care For Pain & Injuries
Struggling with ongoing aches or pain discomfort? Our team helps Ivanhoe locals ease pain and recover from injuries more effectively and naturally. Book now!
Don’t let pain hold you back.
Living with pain makes daily life harder. Whether it’s a stiff back, headaches, or a sports injury, discomfort affects not just movement but also energy, focus, and well-being.
We treat the cause of your pain, not just the symptoms. Our osteopaths take time to understand your body and goals to create a plan that makes a real difference, all just a short 10-minute drive from Ivanhoe to our Heidelberg clinic.
Using hands-on techniques like joint mobilisation, soft tissue therapy, and dry needling, we restore movement, ease pain, and support long-term recovery.
From athletes aiming to perform at their peak, to locals managing everyday aches or chronic conditions, our patients come to us because they want results they can feel and sustain.
If pain is holding you back, we’re here to help you move freely again. Book your appointment today and take the first step towards lasting relief.
Our Ivanhoe Osteo Can Help With
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Back pain can come from joints, muscles, or nerves, no matter the cause, our osteopaths are here to help. These are some of the common issues we see in clinic:
Facet joint sprains
Disc bulge or herniation
SI joint pain
Sciatica
Non-specific back pain
Muscle tension or strains
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Neck and shoulder issues are among the most frequent conditions we treat. Here are a few examples:
Bursitis and frozen shoulder
Rotator cuff injuries
Nerve irritation or pain radiating down the arm
Disc injuries in the neck
Wry neck or sprain
Postural strain and tightness
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From sports injuries to everyday strain, we help keep hips and knees moving freely so you can stay active.
IT band syndrome
Meniscus and ligament injuries
Hip impingement
Knee sprains
Tendinopathy
Bursitis
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Tension in the neck, jaw, or spine can lead to headaches and jaw pain, our treatments aim to ease the pressure and restore balance.
Neck-related headaches
Migraines
Jaw pain / TMJ issues
Headaches
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Whether from sport, work, or daily life, muscle injuries respond well to osteopathic care that restores function and circulation.
Sports-related issues
Small tears
Overuse injuries
Muscle strains
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Arm and wrist pain can stem from joint irritation, repetitive strain, or muscle imbalance. We work to restore comfort and movement.
Wrist sprains or repetitive strain injuries
Carpal tunnel symptoms
Tennis elbow
Golfer’s elbow
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Lower limb, we focus on alignment, mobility, and recovery so you can get back on your feet.
Ankle sprains
Shin splints
Plantar fasciitis
Achilles tendon pain
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For those dealing with long-term pain, osteopathy offers a supportive approach to manage symptoms and improve daily life.
Ongoing back or neck pain
Postural strain
Arthritis-related discomfort
Fibromyalgia
How we treat your condition.
Every treatment plan is shaped around your goals, lifestyle, and comfort. Our osteopaths don’t believe in one-size-fits-all care; they tailor each session to your needs and support you throughout recovery. Here are some techniques we may combine for the best results:
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![Deep Tissue Massage]()
Deep Tissue Massage
A gentle, focused massage that helps relieve muscle tension, boosts circulation, and supports natural healing, ideal for areas that are tight, sore, or overworked.
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Joint Mobilisation
Slow, controlled movements that enhance joint mobility, ease stiffness, and restore your natural range of motion, especially helpful for tight necks, backs, and hips.
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Dry Needling
Dry needling works well for targeting those hard-to-reach spots. Muscles often ‘twitch’ to release tension and support healing, like a super deep, precise massage.
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![A person lying face down on a chiropractic or massage table, receiving a massage or chiropractic adjustment from a practitioner in a room with a plant.]()
Adjustments
Joint adjustments use skilled manual techniques to gently correct dysfunction and effectively restore natural balance and mobility within the musculoskeletal system.
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Exercise Therapy
Tailored stretches and strengthening exercises to help speed up recovery, improve overall function, target the root cause, and prevent pain from returning.
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![Cupping therapy with glass cups on a person's back creating suction.]()
Cupping
Cupping therapy uses special cups placed on the skin to create a vacuum, gently lifting underlying muscles and connective tissues into the cups for relief.
Ready to move freely again?
Why choose us for osteo in Ivanhoe?
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Pain-free living, not endless appointments.
Our focus is on long-term results, not unnecessary visits. We aim to address the root cause of your pain, so you can enjoy life without relying on temporary treatments.
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Hands-on care from your very first appointment.
You won’t spend your first sessions just talking. After a thorough assessment, treatment begins right away to reduce discomfort and improve movement from day one.
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Direct access to a fully equipped gym.
Our osteopaths go beyond manual therapy. We provide tailored exercise guidance to support recovery, build strength, and prevent pain from returning.
Meet Our Osteo Ivanhoe Team
Choosing the right practitioner is about trust, understanding, and care. We are dedicated to helping you move better, recover faster, and live pain-free.
We know every patient has a unique story. That’s why we listen, assess thoroughly, and create treatment plans that match your goals, whether returning to sport, sitting comfortably at work, or enjoying daily activities pain-free.
Our practitioners combine years of study, hands-on experience, and a commitment to improving health through movement. Beyond manual therapy, we provide practical advice and tailored exercises for lasting benefits.
What sets us apart is simple: we care about outcomes, not just appointments. Our goal is to empower you with lasting results and the confidence to keep doing the things you love.
We treat the source, not just the symptom.
We believe lasting results come from more than quick fixes.
Short-term relief helps, but true recovery comes from addressing the root cause of your pain.
Our osteopaths understand what’s happening and create a treatment plan that supports both immediate relief and long-term health.
Through hands-on care, personalised guidance, and preventive strategies, we help you move better, recover fully, and live pain-free.
Osteo Ivanhoe FAQ
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We help with a wide range of concerns including back pain, sciatica, sports injuries, headaches, jaw pain, postural issues, and chronic conditions. Every treatment plan is tailored to your specific needs.
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No referral is needed. You can book directly with our osteopaths in Ivanhoe, though some patients may be referred by their GP, specialist, or other health professional.
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This depends on your condition, its severity, and your goals. Some patients notice improvement after the first session, while others may need a short course of care for lasting results.
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Osteopathic treatment is generally gentle and safe. Some techniques may feel tender if an area is inflamed, but we always work within your comfort levels and explain each step.
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Yes. We focus on finding and addressing the root cause of your discomfort, not just easing symptoms. This approach is particularly effective for managing chronic or recurring conditions.
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While there’s some overlap, osteopathy takes a whole-body approach, looking at how the musculoskeletal system, nerves, and circulation interact. Our focus is on hands-on treatment combined with advice and exercises for long-term results.
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Yes. Osteopathy is a safe and evidence-based form of care suitable for people of all ages, from children to older adults. Techniques are always adapted to the individual.
