Chiropractor performing treatment on a patient lying face down on a massage table in a medical office.
Google logo with text 'Rated 5.0 by 170+ locals'.

Pain holding you back? Get 
fast and lasting relief with Heidelberg’s favourite osteo.

  • Experienced osteopaths.

  • No waitlist - get help within 24 hours.

  • High quality, personalised care.

A woman works on a person lying face down on a massage table, with tattoos visible on their back and arm, in a bright, minimalist room.

Sick of aches, pains and discomfort? You’ve come to the right place.

Being in pain sucks. It doesn’t just hurt, it can also impact your mood, increase stress and ruin progress in the gym or daily life.

The good news is, we can help! Our osteos have seen just about everything from sports injuries to sudden accidents, years of chronic pain, surgery rehab and more.

We’ve helped pro athletes, weekend warriors, office workers, tradies, pregnant mothers and everyone in between.

We’ll find what’s causing your pain, create a personalised plan to fix and give you immediate relief with range of treatments.

So if you’re sick of pain affecting your life, mood, and sleep - book an appointment with our osteopaths today!

  • Relieve pain and recover faster.

  • Improve mobility and flexibility.

  • Reduce the risk of future injury.

  • Improve strength and performance.

  • Get back to doing what you love.

We’re rated 5 stars for a reason!

Black silhouette of a person with arms outstretched in front of a full moon, standing in a field with clouds in the night sky.

Love it, or don’t pay. If you aren’t satisfied with your first visit, we will refund your entire appointment fee.

Why choose Heidelberg Osteopaths?

  • Pain-free living, not endless appointments.

    We want you to live pain-free, not have to come back every week for a treatment. Our goal is to find the root cause and fix it for good, not just give temporary relief to a symptom.

  • Get treated in your very
first session for fast relief.

    Whilst many clinics use the first 2 sessions for discussions, we help you right away. After an assessment, we start treating your condition so you can get immediate relief.

  • Person lying on a mat while using a leg press machine at the gym.

    Direct access to a fully equipped gym.

    Go straight from the treatment room into our gym where you’ll be shown exactly how to do our recommended exercises and get the best results, wherever you work out.

A chiropractor or massage therapist provides a shoulder massage to a shirtless man seated with a blue towel draped over his shoulders in a treatment room.

What to expect in your session

  • Discussion — A brief chat about how the issue, how long it’s been happening and your lifestyle.

  • Physical Assessment — A series of simple movements so we can pinpoint the root cause and triggers.

  • Recovery Plan — A personalised treatment plan to help you resolve the issue, not just treat symptoms.

  • Treatment — Hands on treatment including active release, dry needling, adjustments and exercise rehab.

How we treat your condition.

We use a variety of techniques to relieve pain and restore your body’s function. Treatments mat vary, but our most common techniques include:

  • Deep Tissue Massage

    Deep Tissue Massage

    Gentle, targeted massage to release muscle tension, improve blood flow, 
and support the healing process. It’s especially effective for areas that feel tight, sore, or overworked.

  • Joint Mobilisation

    Slow, controlled movements to improve joint mobility, reduce stiffness, and restore your natural range of motion — especially useful for tight necks, backs, and hips.

  • Dry Needling

    Dry needling is fantastic for reaching those hard to reach spots. The muscle will often ‘twitch’ to release tension and help with healing. Think of it like a super deep massage.

  • A woman receiving chiropractic adjustment from a male chiropractor in a clinic with a plant in the background.

    Adjustments

    Joint adjustments involve the skilled application of manual techniques to correct dysfunctions within the musculoskeletal system.

  • Exercise Therapy

    Tailored stretches or strengthening movements to help you recover faster, improve function, address the root cause and prevent the pain from coming back.

  • Cupping therapy being performed with glass cups on the back of a person.

    Cupping

    Cupping therapy involves placing special cups on the skin's surface to create a vacuum, drawing underlying tissues upward into the cups.

Frequently Asked Questions

  • Osteopathy can treat a wide range of issues, including back and neck pain, headaches, jaw pain (TMJ), sports injuries, joint stiffness, sciatica, postural problems, and chronic pain conditions like arthritis.

  • No referral is needed — you can book directly. However, some patients are referred by their GP, physio, or other health professionals.

  • It depends on your condition. Some patients feel improvement after just 1–2 sessions, while long-term or complex issues may need ongoing care. Your osteopath will create a personalised plan.

  • Osteopathy is generally gentle and should not be painful. Some techniques may feel firm, and you may experience mild soreness after treatment, but this usually eases within 24–48 hours.

  • Yes. By improving joint function, releasing muscle tension, and calming the nervous system, osteopathy is highly effective for managing ongoing or long-standing pain.

  • Both aim to reduce pain and improve movement, but osteopathy takes a whole-body approach, focusing on how the body’s structure (muscles, joints, nerves) works together. Physio often focuses more on exercise rehab and targeted area-specific recovery.

  • Yes — osteopaths are university-trained healthcare professionals. Treatments are tailored to your condition and adjusted for safety at every stage.